{"id":183,"date":"2026-06-11T08:58:06","date_gmt":"2026-06-11T08:58:06","guid":{"rendered":"https:\/\/perineduc.fr\/?page_id=183"},"modified":"2026-06-25T12:54:30","modified_gmt":"2026-06-25T12:54:30","slug":"le-perinee-de-monsieur","status":"publish","type":"page","link":"https:\/\/perineduc.fr\/index.php\/le-perinee-de-monsieur\/","title":{"rendered":"Le p\u00e9rin\u00e9e de monsieur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Encore aujourd\u2019hui, beaucoup ignorent que&nbsp;<strong>les hommes ont un p\u00e9rin\u00e9e<\/strong>&nbsp;! Bien conna\u00eetre son p\u00e9rin\u00e9e est important car il participe aux efforts tout au long de la journ\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"191\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_1698_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-557\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_1698_www.canva_.com_.jpeg 573w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_1698_www.canva_.com_-300x100.jpeg 300w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-juin-2026-10_33_15-1-1024x768.png\" alt=\"\" class=\"wp-image-271 size-full\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-juin-2026-10_33_15-1-1024x768.png 1024w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-juin-2026-10_33_15-1-300x225.png 300w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-juin-2026-10_33_15-1-768x576.png 768w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-juin-2026-10_33_15-1.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Sur cette vue de profil, vous avez \u00e0 l\u2019arri\u00e8re le bas du dos et les fesses et \u00e0 l\u2019avant le bas du ventre et les parties g\u00e9nitales. En gris ce sont les rep\u00e8res osseux : avec la colonne vert\u00e9brale qui se termine par le coccyx \u00e0 l\u2019arri\u00e8re et le pubis \u00e0 l\u2019avant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur ces \u00e9l\u00e9ments du petit bassin, on distingue :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00e0 l\u2019avant la fili\u00e8re uro-g\u00e9nitale avec la vessie, la prostate et le canal urinaire.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00e0 l\u2019arri\u00e8re la fili\u00e8re digestive avec la fin du colon, le rectum et l\u2019anus.<br><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Le&nbsp;<strong>plancher pelvien<\/strong>, plus commun\u00e9ment appel\u00e9&nbsp;<strong>le p\u00e9rin\u00e9e<\/strong>, correspond \u00e0 toute la partie rouge du bas de ce dessin.<br>Ce p\u00e9rin\u00e9e masculin, comme celui de la femme, est constitu\u00e9 de plusieurs faisceaux musculaires, de ligaments et de tissus conjonctifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour sa longueur, il va du pubis jusqu\u2019au bas de la colonne vert\u00e9brale. Pour sa largeur : il s\u2019accroche sur les ischions les petits os des fesses que vous pouvez ressentir en vous asseyant sur vos mains.<br>Vu de l\u2019ext\u00e9rieur, l\u2019espace occup\u00e9 par le p\u00e9rin\u00e9e correspond \u00e0 une zone qui ressemble \u00e0 une selle de v\u00e9lo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"511\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_14535_perineduc.fr_.jpeg\" alt=\"\" class=\"wp-image-642\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_14535_perineduc.fr_.jpeg 501w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_14535_perineduc.fr_-294x300.jpeg 294w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n\n\n<div id=\"wp-block-themeisle-blocks-flip-fc8e7abe\" class=\"wp-block-themeisle-blocks-flip anim flipY has-light-front-bg has-light-back-bg\"><div class=\"o-flip-inner\"><div class=\"o-flip-front\"><div class=\"o-flip-content\"><h3>Le petit mot de Duc :<\/h3><p>P\u00e9rin\u00e9e masculin et f\u00e9minin, quelles diff\u00e9rences ?<\/p><\/div><\/div><div class=\"o-flip-back\">\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si l\u2019on compare le bassin de l\u2019homme et celui de la femme, on remarque que celui de l\u2019homme est moins large que celui de la femme. Par ailleurs il est moins fragilis\u00e9 que celui de la femme car seulement deux orifices (urog\u00e9nital et anal) le traversent. Le p\u00e9rin\u00e9e f\u00e9minin est travers\u00e9 par un troisi\u00e8me orifice, celui du vagin.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"174\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_16757_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_16757_www.canva_.com_.jpeg 646w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_16757_www.canva_.com_-300x81.jpeg 300w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lors du dysfonctionnement du plancher pelvien, plusieurs troubles peuvent apparaitre&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une incontinence (fuites urinaires, fuites de gaz, fuites de selles)<\/li>\n\n\n\n<li>Une pollakiurie (augmentation de la fr\u00e9quence urinaire &gt; 8\/24h)<\/li>\n\n\n\n<li>Une dysurie (une difficult\u00e9 \u00e0 uriner)<\/li>\n\n\n\n<li>Une constipation<\/li>\n\n\n\n<li>Un prolapsus rectal (le rectum sort de l\u2019anus)<\/li>\n\n\n\n<li>Des douleurs p\u00e9rin\u00e9ales<\/li>\n\n\n\n<li>Des troubles de l\u2019\u00e9rection et de l\u2019\u00e9jaculation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de faire attention \u00e0 nos actions quotidiennes car elles peuvent affecter notre sant\u00e9 p\u00e9rin\u00e9ale. Plusieurs facteurs peuvent participer \u00e0 l\u2019alt\u00e9ration de ce plancher pelvien :<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1371\" height=\"689\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_17-6-2026_153440_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-364\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_17-6-2026_153440_www.canva_.com_.jpeg 1371w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_17-6-2026_153440_www.canva_.com_-300x151.jpeg 300w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_17-6-2026_153440_www.canva_.com_-1024x515.jpeg 1024w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_17-6-2026_153440_www.canva_.com_-768x386.jpeg 768w\" sizes=\"auto, (max-width: 1371px) 100vw, 1371px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Encore aujourd\u2019hui, beaucoup ignorent que&nbsp;les hommes ont un p\u00e9rin\u00e9e&nbsp;! Bien conna\u00eetre son p\u00e9rin\u00e9e est important car il participe aux efforts tout au long de la journ\u00e9e. Sur cette vue de profil, vous avez \u00e0 l\u2019arri\u00e8re le bas du dos et les fesses et \u00e0 l\u2019avant le bas du ventre et les parties g\u00e9nitales. En gris [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":628,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-183","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143031_www.canva_.com_.jpeg",1234,691,false],"thumbnail":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143031_www.canva_.com_-150x150.jpeg",150,150,true],"medium":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143031_www.canva_.com_-300x168.jpeg",300,168,true],"medium_large":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143031_www.canva_.com_-768x430.jpeg",768,430,true],"large":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143031_www.canva_.com_-1024x573.jpeg",1024,573,true],"1536x1536":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143031_www.canva_.com_.jpeg",1234,691,false],"2048x2048":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143031_www.canva_.com_.jpeg",1234,691,false]},"uagb_author_info":{"display_name":"admin2474","author_link":"https:\/\/perineduc.fr\/index.php\/author\/admin2474\/"},"uagb_comment_info":0,"uagb_excerpt":"Encore aujourd\u2019hui, beaucoup ignorent que&nbsp;les hommes ont un p\u00e9rin\u00e9e&nbsp;! Bien conna\u00eetre son p\u00e9rin\u00e9e est important car il participe aux efforts tout au long de la journ\u00e9e. Sur cette vue de profil, vous avez \u00e0 l\u2019arri\u00e8re le bas du dos et les fesses et \u00e0 l\u2019avant le bas du ventre et les parties g\u00e9nitales. En gris\u2026","_links":{"self":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":9,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/183\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/183\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/media\/628"}],"wp:attachment":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}