{"id":232,"date":"2026-06-15T14:21:16","date_gmt":"2026-06-15T14:21:16","guid":{"rendered":"https:\/\/perineduc.fr\/?page_id=232"},"modified":"2026-06-24T11:48:42","modified_gmt":"2026-06-24T11:48:42","slug":"perinee-et-mouvement-comprendre-limpact-de-lactivite-physique-et-du-sport","status":"publish","type":"page","link":"https:\/\/perineduc.fr\/index.php\/perinee-et-mouvement-comprendre-limpact-de-lactivite-physique-et-du-sport\/","title":{"rendered":"P\u00e9rin\u00e9e et mouvement : comprendre l\u2019impact de l\u2019activit\u00e9 physique et du sport"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_05-726x1024.png\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_05-726x1024.png 726w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_05-213x300.png 213w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_05-768x1083.png 768w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_05.png 770w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"251\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121538_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-466\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121538_www.canva_.com_.jpeg 304w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121538_www.canva_.com_-300x248.jpeg 300w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>activit\u00e9 physique<\/strong>&nbsp;d\u00e9signe tous les mouvements du corps qui entra\u00eenent une d\u00e9pense d\u2019\u00e9nergie : marcher, jardiner, monter les escaliers, danser, jouer avec ses enfants\u2026 Elle est&nbsp;<strong>essentielle<\/strong>&nbsp;pour pr\u00e9server la sant\u00e9 de notre syst\u00e8me abdomino-pelvien au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiqu\u00e9e r\u00e9guli\u00e8rement et sans exc\u00e8s, l\u2019activit\u00e9 physique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Am\u00e9liore la digestion<\/strong>&nbsp;et soutient le fonctionnement du syst\u00e8me digestif.<\/li>\n\n\n\n<li><strong>Favorise une meilleure gestion de la pression intra-abdominale<\/strong>, r\u00e9duisant le stress sur le plancher pelvien.<\/li>\n\n\n\n<li><strong>Renforce la sangle abdominale et le bassin<\/strong>, essentiels pour la stabilit\u00e9 du tronc.<\/li>\n\n\n\n<li><strong>Diminue les douleurs lombaires et pelviennes<\/strong>&nbsp;en optimisant la posture et la coordination musculaire.<\/li>\n\n\n\n<li><strong>Contribue \u00e0 pr\u00e9venir les douleurs p\u00e9rin\u00e9ales<\/strong>&nbsp;en stimulant une meilleure vascularisation et tonicit\u00e9 musculaire.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En somme,&nbsp;<strong>le mouvement quotidien est un v\u00e9ritable alli\u00e9<\/strong>&nbsp;pour prendre soin de son corps, sans n\u00e9cessairement passer par une pratique sportive intense.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"172\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121636_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121636_www.canva_.com_.jpeg 433w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121636_www.canva_.com_-300x119.jpeg 300w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le&nbsp;<strong>sport<\/strong>, quant \u00e0 lui, implique&nbsp;<strong>un entra\u00eenement structur\u00e9<\/strong>, souvent \u00e0 haute intensit\u00e9 et avec des contraintes physiques sp\u00e9cifiques. Lorsqu\u2019il est pratiqu\u00e9 sans tenir compte des besoins particuliers du syst\u00e8me abdomino-pelvien,&nbsp;<strong>il peut devenir un facteur de risque<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis plusieurs ann\u00e9es, certains sports sont&nbsp;<strong>point\u00e9s du doigt<\/strong>&nbsp;pour leur association avec des troubles pelviens tels que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une&nbsp;<strong>sensation de g\u00eane ou de lourdeur<\/strong>&nbsp;dans le bassin,<\/li>\n\n\n\n<li>L\u2019<strong>incontinence urinaire<\/strong>,<\/li>\n\n\n\n<li>Le&nbsp;<strong>prolapsus des organes pelviens<\/strong>,<\/li>\n\n\n\n<li>Les&nbsp;<strong>douleurs lombo-pelviennes<\/strong>,<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Ces risques concernent particuli\u00e8rement les sports \u00e0&nbsp;<strong>fort impact<\/strong>&nbsp;(course, trampoline, halt\u00e9rophilie, gymnastique\u2026), o\u00f9 les r\u00e9p\u00e9titions d\u2019impacts et l\u2019augmentation excessive de la pression intra-abdominale sollicitent fortement la sph\u00e8re p\u00e9rin\u00e9ale.&nbsp;<strong>Entra\u00eener son corps intens\u00e9ment sans ajuster la charge, le temps, l\u2019intensit\u00e9, la fr\u00e9quence de l\u2019entra\u00eenement et<\/strong>&nbsp;<strong>ses besoins de r\u00e9cup\u00e9ration<\/strong>&nbsp;peut conduire \u00e0 un d\u00e9s\u00e9quilibre et \u00e0 l\u2019apparition de sympt\u00f4mes.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Affiche-PerineeSport-724x1024.png\" alt=\"\" class=\"wp-image-341 size-full\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Affiche-PerineeSport-724x1024.png 724w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Affiche-PerineeSport-212x300.png 212w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Affiche-PerineeSport-768x1086.png 768w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Affiche-PerineeSport-1086x1536.png 1086w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Affiche-PerineeSport.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"244\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121555_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-465\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121555_www.canva_.com_.jpeg 302w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121555_www.canva_.com_-300x242.jpeg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>incontinence urinaire<\/strong>&nbsp;est l\u2019un des sympt\u00f4mes les plus r\u00e9pandus, touchant jusqu\u2019\u00e0&nbsp;<strong>50% des sportives<\/strong>, selon le type de sport pratiqu\u00e9. Trois formes principales sont observ\u00e9es :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Incontinence \u00e0 l\u2019effort (SUI)<\/strong>: fuites lors d\u2019un saut, d\u2019une toux ou d\u2019un effort physique.<\/li>\n\n\n\n<li><strong>Incontinence d\u2019urgence (UUI)<\/strong>: besoin soudain et difficile \u00e0 contr\u00f4ler d\u2019uriner.<\/li>\n\n\n\n<li><strong>Incontinence mixte (MUI)<\/strong>: combinaison des deux.<\/li>\n\n\n\n<li>Certaines disciplines particuli\u00e8rement expos\u00e9es, comme le trampoline ou le volleyball, affichent des taux de pr\u00e9valence tr\u00e8s \u00e9lev\u00e9s (jusqu\u2019\u00e0 80%).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, malgr\u00e9 cette fr\u00e9quence,&nbsp;<strong>la parole reste souvent taboue<\/strong>, et peu d\u2019athl\u00e8tes consultent un\u00b7e professionnel\u00b7le de sant\u00e9 pour en parler ou pour mettre en place une pr\u00e9vention sp\u00e9cifique.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-flip-bca41c1e\" class=\"wp-block-themeisle-blocks-flip anim flipY has-light-back-bg has-light-front-bg\"><div class=\"o-flip-inner\"><div class=\"o-flip-front\"><div class=\"o-flip-content\"><h3>Le petit mot de Duc : <\/h3><p><strong>Bouger oui, mais bouger intelligemment !<\/strong><\/p><\/div><\/div><div class=\"o-flip-back\">\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle ?&nbsp;<strong>Le mouvement reste indispensable<\/strong>&nbsp;pour la sant\u00e9 pelvienne. Il ne s\u2019agit pas de \u201cdiaboliser\u201d le sport, mais plut\u00f4t de&nbsp;<strong>r\u00e9apprendre \u00e0 bouger en respectant son corps<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adapter la charge d\u2019entra\u00eenement,<\/li>\n\n\n\n<li>Travailler la coordination diaphragme-abdominaux-plancher pelvien,<\/li>\n\n\n\n<li>Int\u00e9grer des exercices de renforcement cibl\u00e9s,<\/li>\n\n\n\n<li>Se faire accompagner par des professionnel\u00b7les form\u00e9\u00b7es.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"205\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121628_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-464\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1024\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_08-702x1024.png\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_08-702x1024.png 702w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_08-206x300.png 206w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18-juin-2026-13_02_08.png 744w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"205\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_121616_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-467\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Khan S : Frequency of urinary incontinence among female athletes of Karachi . Ann Jinnah Sindh Med Univ. 2018<\/em><\/li>\n\n\n\n<li><em>Skaug KL, Engh ME, Frawley H, B\u00f8 K. Prevalence of pelvic floor dysfunction, bother, and risk factors and knowledge of the pelvic floor muscles in Norwegian male and female powerlifters and Olympic weightlifters. 2020<\/em><\/li>\n\n\n\n<li><em>Wikander L, Kirshbaum MN, Waheed N, Gahreman DE. Urinary incontinence in competitive women powerlifters: a cross-sectional survey. 2021<\/em><\/li>\n\n\n\n<li><em>Sant\u00e9 par la course \u00e0 pied \u201cquantification du stress \u201d la clinique du coureur 2001&nbsp;<\/em><\/li>\n\n\n\n<li><em>What is known from the existing literature about the available interventions for pelvic floor dysfunction among female athletes? A scoping review (Silvia Giagio et al 2022)<\/em><\/li>\n\n\n\n<li><em>Syeda, F., &amp; Pandit, U. (2024). Urinary incontinence in female athletes: A systematic review on prevalence and physical therapy approaches. Department of Community Health Physiotherapy, D. Y. Patil School of Physiotherapy, D. Y. Patil University<\/em><\/li>\n\n\n\n<li><em>Garrington, C., O\u2019Shea, S., &amp; Pope, R. (2022). Prevention and management of urinary incontinence, anal incontinence and pelvic organ prolapse in military women and female elite athletes. Journal of Military and Veterans\u2019 Health<\/em><\/li>\n\n\n\n<li><em>Dobbertin Gram, M. C., &amp; B\u00f8, K. (2019). High level rhythmic gymnasts and urinary incontinence: Prevalence, risk factors, and influence on performance. Scandinavian Journal of Medicine &amp; Science in Sports, 29(11), 1551\u20131558. https:\/\/doi.org\/10.1111\/sms.13525<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019activit\u00e9 physique&nbsp;d\u00e9signe tous les mouvements du corps qui entra\u00eenent une d\u00e9pense d\u2019\u00e9nergie : marcher, jardiner, monter les escaliers, danser, jouer avec ses enfants\u2026 Elle est&nbsp;essentielle&nbsp;pour pr\u00e9server la sant\u00e9 de notre syst\u00e8me abdomino-pelvien au quotidien. Pratiqu\u00e9e r\u00e9guli\u00e8rement et sans exc\u00e8s, l\u2019activit\u00e9 physique : En somme,&nbsp;le mouvement quotidien est un v\u00e9ritable alli\u00e9&nbsp;pour prendre soin de son corps, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":235,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-232","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Problemes-de-perinee-18-pdf.jpg",2560,1440,true],"thumbnail":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Problemes-de-perinee-18-pdf-150x84.jpg",150,84,true],"medium":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Problemes-de-perinee-18-pdf-300x169.jpg",300,169,true],"medium_large":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Problemes-de-perinee-18-pdf.jpg",768,432,false],"large":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Problemes-de-perinee-18-pdf-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Problemes-de-perinee-18-pdf.jpg",1536,864,false],"2048x2048":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Problemes-de-perinee-18-pdf.jpg",2048,1152,false]},"uagb_author_info":{"display_name":"admin2474","author_link":"https:\/\/perineduc.fr\/index.php\/author\/admin2474\/"},"uagb_comment_info":0,"uagb_excerpt":"L\u2019activit\u00e9 physique&nbsp;d\u00e9signe tous les mouvements du corps qui entra\u00eenent une d\u00e9pense d\u2019\u00e9nergie : marcher, jardiner, monter les escaliers, danser, jouer avec ses enfants\u2026 Elle est&nbsp;essentielle&nbsp;pour pr\u00e9server la sant\u00e9 de notre syst\u00e8me abdomino-pelvien au quotidien. Pratiqu\u00e9e r\u00e9guli\u00e8rement et sans exc\u00e8s, l\u2019activit\u00e9 physique : En somme,&nbsp;le mouvement quotidien est un v\u00e9ritable alli\u00e9&nbsp;pour prendre soin de son corps,\u2026","_links":{"self":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":11,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/232\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/232\/revisions\/480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}