{"id":248,"date":"2026-06-15T14:41:58","date_gmt":"2026-06-15T14:41:58","guid":{"rendered":"https:\/\/perineduc.fr\/?page_id=248"},"modified":"2026-06-25T13:01:45","modified_gmt":"2026-06-25T13:01:45","slug":"6-conseils-pour-prendre-soin-de-son-perinee","status":"publish","type":"page","link":"https:\/\/perineduc.fr\/index.php\/6-conseils-pour-prendre-soin-de-son-perinee\/","title":{"rendered":"6 conseils pour prendre soin de son p\u00e9rin\u00e9e"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"130\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135613_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-488\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135613_www.canva_.com_.jpeg 664w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135613_www.canva_.com_-300x59.jpeg 300w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bien qu\u2019il s\u2019agisse d\u2019un probl\u00e8me fr\u00e9quent,&nbsp;<strong>la constipation ne doit pas \u00eatre banalis\u00e9e<\/strong>.&nbsp;Des efforts de pouss\u00e9es quotidiens pour aller \u00e0 la selle sont \u00e0 \u00e9viter pour ne pas fragiliser votre p\u00e9rin\u00e9e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La constipation est d\u00e9finie par la survenue de&nbsp;<strong>moins de trois selles par semaine<\/strong>&nbsp;OU par&nbsp;<strong>des selles dures<\/strong>, difficile \u00e0 \u00e9vacuer qui n\u00e9cessitent des efforts de pouss\u00e9es important ou des man\u0153uvres digitales, ou encore une&nbsp;<strong>sensation de vidange incompl\u00e8te<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le plus souvent, la constipation peut \u00eatre r\u00e9gl\u00e9e par des mesures hygi\u00e9no-di\u00e9t\u00e9tiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire de l\u2019exercice r\u00e9guli\u00e8rement&nbsp;<\/li>\n\n\n\n<li>Ne pas diff\u00e9rer un besoin d\u2019aller \u00e0 la selle<\/li>\n\n\n\n<li>Respecter un horaire r\u00e9gulier de pr\u00e9sentation \u00e0 la selle<\/li>\n\n\n\n<li>Sur\u00e9lever les pieds aux toilettes \u00e0 l\u2019aide d\u2019un tabouret, marchepied ou toute autre chose. Cette position favorise l\u2019ouverture de l\u2019angle anorectal et permet de limiter les efforts de pouss\u00e9e<\/li>\n\n\n\n<li>Boire suffisamment, en adaptant sa consommation d\u2019eau en fonction de la m\u00e9t\u00e9o et son activit\u00e9 physique. En moyenne, il convient de boire un litre et demi par jour de liquide (eau, tisane, ou potage\u2026). Si vous courez un marathon, il faudra boire plus qu\u2019un litre et demi, bien \u00e9videmment.&nbsp;<\/li>\n\n\n\n<li>Bien mastiquer les aliments au moment des repas&nbsp;<\/li>\n\n\n\n<li>Avoir une alimentation riche en fibres<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"581\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_04_11-1.png\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_04_11-1.png 620w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_04_11-1-300x281.png 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"129\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135634_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-487\" style=\"aspect-ratio:5.915408915408915;width:527px;height:auto\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135634_www.canva_.com_.jpeg 763w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135634_www.canva_.com_-300x51.jpeg 300w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, il ne faut pas se retenir trop longtemps quand on a une envie pressante et inversement, ne pas aller uriner sans envie (pipi de pr\u00e9caution ou d\u2019anticipation). Aller faire pipi est&nbsp;<strong>un ph\u00e9nom\u00e8ne physiologique qu\u2019il est important de respecter<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces mauvaises habitudes peuvent perturber le fonctionnement normal de la vessie qui \u00ab&nbsp;demandera&nbsp;\u00bb \u00e0 se vider avant son remplissage avec des pipis plus fr\u00e9quents ou deviendra instable (envie imp\u00e9rieuse et fuite urinaire).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"533\" src=\"http:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_05_35.png\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_05_35.png 599w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_05_35-300x267.png 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour aller \u00e0 la selle, il est important de&nbsp;<strong>prendre le temps de se d\u00e9tendre<\/strong>&nbsp;\u00e9galement et de ne pas forcer, seulement une l\u00e9g\u00e8re pouss\u00e9e pour d\u00e9clencher l\u2019\u00e9vacuation des selles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est conseill\u00e9 de&nbsp;<strong>se pr\u00e9senter \u00e0 la selle quotidiennement&nbsp;<\/strong>\u00e0 heures r\u00e9guli\u00e8res et ne pas diff\u00e9rer une envie. Ne pas aller \u00e0 la selle quand le besoin se fait sentir, peut favoriser l\u2019accumulation des selles dans le colon et leur d\u00e9shydratation. Plus les selles seront dures, plus l\u2019\u00e9vacuation sera difficile.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adopter la bonne position sur les toilettes<\/strong>&nbsp;permet de favoriser l\u2019ouverture du canal anal, c\u2019est-\u00e0-dire en relevant la hauteur des genoux \u00e0 l\u2019aide d\u2019un marchepied, d\u2019un tabouret, etc (voir la notice de fabrication ci-dessous).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Tuto-MARCHE-PIED-fini-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Tuto MARCHE PIED fini.\"><\/object><a id=\"wp-block-file--media-5b9992bc-3a1c-49c6-a4ea-9b6dddf96840\" href=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Tuto-MARCHE-PIED-fini-2.pdf\">Tuto MARCHE PIED fini<\/a><a href=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Tuto-MARCHE-PIED-fini-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5b9992bc-3a1c-49c6-a4ea-9b6dddf96840\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"113\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135657_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-486\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135657_www.canva_.com_.jpeg 670w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135657_www.canva_.com_-300x51.jpeg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Boire r\u00e9guli\u00e8rement et r\u00e9partir les apports liquidiens sur la journ\u00e9e permet d\u2019uriner r\u00e9guli\u00e8rement. De cette fa\u00e7on\u00a0<strong>les urines seront moins concentr\u00e9es<\/strong>. En cas de fuites urinaires, le r\u00e9flexe pourrait \u00eatre de r\u00e9duire sa consommation de liquides. Ce comportement risque d\u2019\u00eatre contre-productif car des urines concentr\u00e9es peuvent favoriser les urgences et les fuites.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"533\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_06_53-1.png\" alt=\"\" class=\"wp-image-650\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_06_53-1.png 538w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_06_53-1-300x297.png 300w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_06_53-1-150x150.png 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques boissons peuvent \u00eatre&nbsp;<strong>des irritants naturels pour la vessie<\/strong>&nbsp;comme le caf\u00e9, le th\u00e9, les boissons sucr\u00e9es, les sodas, les boissons gazeuses. Certaines personnes y sont sensibles plus que d\u2019autres. Pour le savoir il suffit de r\u00e9duire la consommation de ces boissons et voir si les sympt\u00f4mes g\u00eanants s\u2019am\u00e9liorent (besoins trop fr\u00e9quents et urgents).&nbsp;<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-flip-0652ce62\" class=\"wp-block-themeisle-blocks-flip anim flipY has-light-front-bg has-light-back-bg\"><div class=\"o-flip-inner\"><div class=\"o-flip-front\"><div class=\"o-flip-content\"><h3>Le petit mot de duc : <\/h3><p>L&rsquo;importance d&rsquo;une bonne hydratation <\/p><\/div><\/div><div class=\"o-flip-back\">\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une bonne hydratation permettra \u00e9galement d\u2019obtenir&nbsp;<strong>une consistance des selles facile \u00e0 \u00e9vacuer<\/strong>&nbsp;(pas trop dure) pour limiter les efforts de pouss\u00e9es et la constipation n\u00e9faste pour la sant\u00e9 du p\u00e9rin\u00e9e.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le calendrier mictionnel est un outil int\u00e9ressant pour comprendre si notre hydratation est suffisante.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"118\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135713_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-485\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135713_www.canva_.com_.jpeg 506w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135713_www.canva_.com_-300x70.jpeg 300w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le tabagisme repr\u00e9sente un facteur de&nbsp;<strong>risque d\u2019incontinence<\/strong>. En effet, la fum\u00e9e peut provoquer une toux chronique fragilisant les muscles du plancher pelvien \u00e0 long terme. De plus, la nicotine est un irritant pour la vessie qui peut favoriser la fr\u00e9quence des mictions et le besoin urgent d\u2019aller uriner.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"512\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_07_41.png\" alt=\"\" class=\"wp-image-409 size-full\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_07_41.png 526w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_07_41-300x292.png 300w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"139\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135730_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-484\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135730_www.canva_.com_.jpeg 783w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135730_www.canva_.com_-300x53.jpeg 300w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135730_www.canva_.com_-768x136.jpeg 768w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les hyperpressions abdominales font partie de notre quotidien (toux, \u00e9ternuement, ports de charges\u2026). Quand tout va bien, notre corps a la capacit\u00e9 de g\u00e9rer ces hyperpressions gr\u00e2ce \u00e0 un \u00e9quilibre subtile entre le diaphragme, les muscles abdominaux, les muscles du dos et les muscles du plancher pelvien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, lorsque nous effectuons des ports de charges ou une activit\u00e9 physique en apn\u00e9e, nous augmentons inutilement cette&nbsp;<strong>pression abdominale<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"499\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_08_11.png\" alt=\"\" class=\"wp-image-413 size-full\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_08_11.png 522w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_08_11-300x287.png 300w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Afin de limiter les hyperpressions abdominales dans le quotidien, pensez \u00e0 privil\u00e9gier vos efforts sur&nbsp;<strong>l\u2019expiration<\/strong>, votre p\u00e9rin\u00e9e vous en remerciera&nbsp;!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"122\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135745_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-483\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135745_www.canva_.com_.jpeg 792w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135745_www.canva_.com_-300x46.jpeg 300w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135745_www.canva_.com_-768x118.jpeg 768w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage p\u00e9rin\u00e9al pendant la grossesse permet d\u2019assouplir les tissus du p\u00e9rin\u00e9e et de mieux les pr\u00e9parer \u00e0 l\u2019accouchement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"167\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_24-6-2026_135542_www.canva_.com_.jpeg\" alt=\"\" class=\"wp-image-482\" style=\"width:235px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"509\" src=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_09_03.png\" alt=\"\" class=\"wp-image-412\" srcset=\"https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_09_03.png 559w, https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-19-juin-2026-23_09_03-300x273.png 300w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bien qu\u2019il s\u2019agisse d\u2019un probl\u00e8me fr\u00e9quent,&nbsp;la constipation ne doit pas \u00eatre banalis\u00e9e.&nbsp;Des efforts de pouss\u00e9es quotidiens pour aller \u00e0 la selle sont \u00e0 \u00e9viter pour ne pas fragiliser votre p\u00e9rin\u00e9e.&nbsp; La constipation est d\u00e9finie par la survenue de&nbsp;moins de trois selles par semaine&nbsp;OU par&nbsp;des selles dures, difficile \u00e0 \u00e9vacuer qui n\u00e9cessitent des efforts de pouss\u00e9es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":627,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-248","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143250_www.canva_.com_.jpeg",1212,639,false],"thumbnail":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143250_www.canva_.com_-150x150.jpeg",150,150,true],"medium":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143250_www.canva_.com_-300x158.jpeg",300,158,true],"medium_large":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143250_www.canva_.com_-768x405.jpeg",768,405,true],"large":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143250_www.canva_.com_-1024x540.jpeg",1024,540,true],"1536x1536":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143250_www.canva_.com_.jpeg",1212,639,false],"2048x2048":["https:\/\/perineduc.fr\/wp-content\/uploads\/2026\/06\/Capture-decran_25-6-2026_143250_www.canva_.com_.jpeg",1212,639,false]},"uagb_author_info":{"display_name":"admin2474","author_link":"https:\/\/perineduc.fr\/index.php\/author\/admin2474\/"},"uagb_comment_info":0,"uagb_excerpt":"Bien qu\u2019il s\u2019agisse d\u2019un probl\u00e8me fr\u00e9quent,&nbsp;la constipation ne doit pas \u00eatre banalis\u00e9e.&nbsp;Des efforts de pouss\u00e9es quotidiens pour aller \u00e0 la selle sont \u00e0 \u00e9viter pour ne pas fragiliser votre p\u00e9rin\u00e9e.&nbsp; La constipation est d\u00e9finie par la survenue de&nbsp;moins de trois selles par semaine&nbsp;OU par&nbsp;des selles dures, difficile \u00e0 \u00e9vacuer qui n\u00e9cessitent des efforts de pouss\u00e9es\u2026","_links":{"self":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":9,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/248\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/pages\/248\/revisions\/652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/perineduc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}