{"id":31,"date":"2026-06-08T08:36:27","date_gmt":"2026-06-08T08:36:27","guid":{"rendered":"https:\/\/perineduc.fr\/?page_id=31"},"modified":"2026-06-24T13:32:22","modified_gmt":"2026-06-24T13:32:22","slug":"preserver-son-perinee","status":"publish","type":"page","link":"https:\/\/perineduc.fr\/index.php\/preserver-son-perinee\/","title":{"rendered":"Pr\u00e9server son p\u00e9rin\u00e9e"},"content":{"rendered":"\n

Le saviez-vous ?<\/h3>

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Les probl\u00e8mes de p\u00e9rin\u00e9e concernent tout le monde : les hommes, les femmes, quel que soit l\u2019\u00e2ge. Il est essentiel d\u2019adopter de bonnes pratiques pour pr\u00e9server sa sant\u00e9 p\u00e9rin\u00e9ale et \u00e9viter l\u2019apparition de sympt\u00f4mes g\u00eanants. En cas de probl\u00e8mes li\u00e9s \u00e0 votre sant\u00e9 p\u00e9rin\u00e9ale, il existe plusieurs solutions pour soigner votre p\u00e9rin\u00e9e, notamment la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale qui a pour but de renforcer les muscles du plancher pelvien.
On vous en dit plus dans nos articles !<\/p>\n<\/div><\/div><\/div>\n\n\n\n

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Quand on parle de sant\u00e9 pelvienne, il est essentiel de distinguer activit\u00e9 physique et sport. Ces deux notions, souvent confondues, n\u2019ont pourtant pas les m\u00eames effets ni les m\u00eames enjeux pour notre syst\u00e8me abdomino-pelvien.<\/h2>\n\n\n\n
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P\u00e9rin\u00e9e et mouvement : comprendre l\u2019impact de l\u2019activit\u00e9 physique et du sport<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n
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La constipation est un probl\u00e8me de sant\u00e9 fr\u00e9quent qui peut avoir des r\u00e9percussions non n\u00e9gligeables sur la sant\u00e9 et la qualit\u00e9 de vie. D\u00e9couvrez son lien avec le p\u00e9rin\u00e9e.<\/p>\n\n\n\n

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P\u00e9rin\u00e9e et Constipation<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n
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Tout le monde peut \u00eatre concern\u00e9 par un probl\u00e8me de p\u00e9rin\u00e9e : les femmes, les hommes, et \u00e0 tous les \u00e2ges de la vie. Pr\u00e9server sa sant\u00e9 p\u00e9rin\u00e9ale permet d\u2019\u00e9viter ou de limiter l\u2019apparition de sympt\u00f4mes g\u00eanants : incontinence, constipation, descente d\u2019organe et douleur.<\/p>\n\n\n\n

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Les 10 commandements du p\u00e9rin\u00e9e<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n
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Afin de pr\u00e9server la sant\u00e9 de votre p\u00e9rin\u00e9e, il est important d\u2019en prendre soin r\u00e9guli\u00e8rement. D\u00e9couvrez 6 conseils pratiques pour prendre soin de votre p\u00e9rin\u00e9e au quotidien.<\/p>\n\n\n\n

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6 conseils pour prendre soin de son p\u00e9rin\u00e9e<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n

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